2018: Ignore the Noise – Episode 64

Happy New Year!!  This is the time of year where it seems every post on social media is about losing weight to become a better version of yourself.  Since when do those two things equal each other, anyway?  For us, 2018 is all about ignoring the noise and encouraging you to do the same.  Just because everyone else is doing something doesn’t mean you have to.  Ignore the noise, listen to your heart, and go after what YOU want!

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  • 2:00 – A few changes in 2018
    • Want more? Support the podcast through Patreon!
  • 10:00 – In 2018…ignore the noise.
    • In nutrition & in life, listen to what you want/need and IGNORE what the world tells you what you should want/need.

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