by jill123lewis | Apr 11, 2022 | Uncategorized
In this episode we break down what cheater reps are, discuss cheater curls made famous by Arnold Schwarzenegger, how to do them, how not to do them, and what other lifts they might have benefit on. Get strong, jacked biceps like Jen: Join the Thompson’s Gym app:...
by jill123lewis | Mar 28, 2022 | Gym, Healthy Lifestyle, Mindset, Nutrition, Podcast
In this episode we sit down with Olympic weightlifter and Pro powerlifter, Heather Fass to discuss her first Super Total meet at The Arnold this year. We also dive into how CrossFit and weightlifting has improved her powerlifting and how she manages ALL of the hats...
by jill123lewis | Mar 14, 2022 | Gym, Healthy Lifestyle, Nutrition, Podcast
Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it. We also discuss the validity of greens powders and if they are worth your money. Scientific literature referenced in the episode:...
by jill123lewis | Feb 28, 2022 | Gym, Mindset, Podcast, Training
From track star, to crossfitter, to powerlifter, and coach Bonnie Schroeder has lived a lot of life! In this episode she also fills us in on the fun things she’s up to now and updates us on her recovery from her preventative mastectomy. Follow Bonnie on IG: @bonschro...
by jill123lewis | Feb 14, 2022 | Gym, Healthy Lifestyle, Podcast, Training
You’ve likely heard the terms linear periodization, undulating periodization, powerbuilding, and HIIT before. In this episode we spell out what they are, why and when they may be useful, and give our experiences with each of them. Join the Thompson’s Gym app:...
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