by jill123lewis | Jan 17, 2022 | Gym, Healthy Lifestyle, Podcast, Training
In this episode Jen & Kristin share all their favorite cues and form tips for squat, bench, and deadlift. Over their combined 40+ years of lifting, they’ve come up with some hysterical and outrageous ones that work for them. Join the Thompson’s Gym app:...
by jill123lewis | Jan 3, 2022 | Healthy Lifestyle, Mindset, Podcast, Training
The holidays mean a break from normal routines for a lot of us. Today we cover hot to get back into the swing of things after a break in training and nutrition. We also talk about athletic goal setting for the new year. Need some nutrition guidance and...
by jill123lewis | Dec 20, 2021 | Gym, Nutrition, Podcast
With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain. Today Jen & Kristin sit down to walk through how they help athlete’s make the decision about what weight class to compete in. Need some guidance? Apply to work with...
by jill123lewis | Dec 6, 2021 | Nutrition, Podcast, Recovery, Training, Uncategorized
In this episode we discuss why recovery matters so much, how to set up your nutrition for good recovery, how to monitor your recovery, and how to make nutrition changes when you see a decline in recovery. Need some guidance? Apply to work with Kristin and her team on...
by jill123lewis | Nov 22, 2021 | Gym, Healthy Lifestyle, Podcast, Recovery, Training
In this episode we are joined by coaches Mike Tuchscherer and John Garafano of Reactive Training Systems. Mike is credited with bringing RPE to the lifting community so when we wanted to do an episode on what RPE is all about, we knew they were our guys. We discuss...
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