by Kristin Lander | Jul 23, 2019 | blog, Mindset, Training
I want to share something that happened to me recently and how I overcame it. About a week ago, I had a bad day of training. My game was just off, even though I was mentally prepared for my training that day. I walked in the gym ready to destroy. Warming up for...
by Kristin Lander | Jul 17, 2019 | blog, Mindset
Take a moment with me and imagine that something happened in your life and you were no longer the physically strong woman you are known for being? Maybe you are injured, have another health problem that is keeping you out of the gym, are insanely busy with a new...
by Kristin Lander | Jun 23, 2019 | Article Summaries, blog
Do deep squats cause knee damage?We’ve all heard people say that deep squats are bad for your knees, yet we all know many people that do it and have seemingly no trouble. So what’s the deal? Do the people who suggest not squatting deep know something we don’t,...
by Kristin Lander | Jun 3, 2019 | Article Summaries, blog
“Post-exercise cold water immersion attenuates acute anabolic signalling and long-term adaptations in muscle to strength training.”https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4594298/A summary of research“Cold water immersion after exercise is believed to reduce...
by Kristin Lander | May 28, 2019 | blog, Mindset
High achieving people (which is probably you if you are an athlete) often purposely have to live their lives out of balance at times, and that’s ok!!! Social media posts about balance can make us feel like we are doing something wrong. It’s easy to get caught up in...
Comments