Body Weight Fluctuations: What they mean and what you can learn from them – Episode 17

We’ve all done it before:  You get on the scale and think “holy $hit!  I gained 2 pounds overnight?!” We’re here to calm you down and give you the science behind what is really going on with your body.  We’ll also teach you how to use this knowledge to your advantage if you compete in a weight class sport. Definitely a must-listen episode to those competitive strength athletes!

If you need help making weight or changing weight classes hit up our sports nutrition specialist, Dr. Kristin Lander!

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