Breaking Through Mental and Physical Sticking Points – Episode 44

Plateaus happen to everyone. Whether it’s in life or lifting, we all have sticking points (both mental and physical), we have to get through. In this episode, we talk about these barriers, discuss some tricks to overcome them, and share a little of our own personal sticking points.

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!