Calloused Hands & Chronic Caloric Deficits – Episode 86
Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and the mental side of cutting. Enjoy!
Menstrual Cycle, Eating for Strength & a Project of Passion – Episode 71
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- 1:30 – Hand care
- 8:30 – Chronic caloric deficits