Calloused Hands & Chronic Caloric Deficits – Episode 86
Today we sit down and answer a question submitted by one of you regarding hand care and strength training. Then we dive into a discussion about chronic caloric deficits, social media, reverse dieting and the mental side of cutting. Enjoy!
Menstrual Cycle, Eating for Strength & a Project of Passion – Episode 71
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- Check out our sponsor of this episode:
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- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes.
- Women’s Strength Coalition – Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
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- Highlights:
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- 1:30 – Hand care
- 8:30 – Chronic caloric deficits
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