by jill123lewis | Mar 28, 2022 | Gym, Healthy Lifestyle, Mindset, Nutrition, Podcast
In this episode we sit down with Olympic weightlifter and Pro powerlifter, Heather Fass to discuss her first Super Total meet at The Arnold this year. We also dive into how CrossFit and weightlifting has improved her powerlifting and how she manages ALL of the hats...
by jill123lewis | Feb 28, 2022 | Gym, Mindset, Podcast, Training
From track star, to crossfitter, to powerlifter, and coach Bonnie Schroeder has lived a lot of life! In this episode she also fills us in on the fun things she’s up to now and updates us on her recovery from her preventative mastectomy. Follow Bonnie on IG: @bonschro...
by jill123lewis | Jan 3, 2022 | Healthy Lifestyle, Mindset, Podcast, Training
The holidays mean a break from normal routines for a lot of us. Today we cover hot to get back into the swing of things after a break in training and nutrition. We also talk about athletic goal setting for the new year. Need some nutrition guidance and...
by jill123lewis | Nov 8, 2021 | Mindset, Podcast, Training, Uncategorized
This episode we go into detail about how to compete against other people during a meet, and how to know when you are ready for it. We give all the tips, tricks, and strategy on how to beat your competition. Join the Thompson’s Gym app:...
by jill123lewis | Aug 2, 2021 | Mindset, Nutrition, Podcast, Uncategorized
Today we sit down with multiple time Bench Press World Record holder, and owner of SSP Nutrition, Dennis Cieri. Dennis tells us what goes into making sure a supplement has no banned substances in it, and what he feels are the most important supplements for athletes...
by Female Strength Academy | Aug 25, 2020 | blog, Mindset
I want to start this out with a very clear statement: Eating disorder recovery does not have a one-track option. And this honestly is a beautiful thing. The fact that you’ve opened yourself up to recovering in itself is the first step. We all know that...
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