by jill123lewis | Aug 2, 2021 | Mindset, Nutrition, Podcast, Uncategorized
Today we sit down with multiple time Bench Press World Record holder, and owner of SSP Nutrition, Dennis Cieri. Dennis tells us what goes into making sure a supplement has no banned substances in it, and what he feels are the most important supplements for athletes...
by Female Strength Academy | Aug 25, 2020 | blog, Mindset
I want to start this out with a very clear statement: Eating disorder recovery does not have a one-track option. And this honestly is a beautiful thing. The fact that you’ve opened yourself up to recovering in itself is the first step. We all know that...
by Female Strength Academy | May 19, 2020 | blog, Mindset
Bad days are not foreign to any of us. Sometimes, things just don’t go your way from the moment you wake up, or you find yourself feeling “off” for some unknown reason. Either way, it’s completely normal to find yourself in a bad mood on...
by Female Strength Academy | May 14, 2020 | blog, Mindset
Emotional eating is defined as the act of turning to food to cope or cover up stress, to comfort ourselves, or as a reward. When you think of emotional eating, most of us assume it’s something we do when we’re sad or bored – which is true. But we...
by Female Strength Academy | May 5, 2020 | blog, Mindset, Training
This whole quarantine/stay-at-home is getting to all of us, right? We’re tired of our body-weight workouts after a month or more now, we miss our training, and we really want to focus on things that are going to help us reach our long-term strength goals. We’ve heard...
by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
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