by Female Strength Academy | May 19, 2020 | blog, Mindset
Bad days are not foreign to any of us. Sometimes, things just don’t go your way from the moment you wake up, or you find yourself feeling “off” for some unknown reason. Either way, it’s completely normal to find yourself in a bad mood on...
by Female Strength Academy | May 14, 2020 | blog, Mindset
Emotional eating is defined as the act of turning to food to cope or cover up stress, to comfort ourselves, or as a reward. When you think of emotional eating, most of us assume it’s something we do when we’re sad or bored – which is true. But we...
by Female Strength Academy | May 5, 2020 | blog, Mindset, Training
This whole quarantine/stay-at-home is getting to all of us, right? We’re tired of our body-weight workouts after a month or more now, we miss our training, and we really want to focus on things that are going to help us reach our long-term strength goals. We’ve heard...
by Female Strength Academy | Apr 23, 2020 | blog, Guest Blogs, Mindset
We often hear the term “PTSD” or “Post Traumatic Stress Disorder” thrown around. That four-letter acronym is riddled with severe anxiety, anger, depression, addiction, sleep disorders, and suicide. For those of us that suffer from it, we often...
by Female Strength Academy | Apr 21, 2020 | blog, Mindset
Self-Care vs. Self-Sabotage Let’s be honest – most of us aren’t doing self-care the way it’s intended to be done. When we first dove into what self-care actually was ourselves, there were things we were really lacking in and things we did very well. A lot of...
by Kristin Lander | Jul 23, 2019 | blog, Mindset, Training
I want to share something that happened to me recently and how I overcame it. About a week ago, I had a bad day of training. My game was just off, even though I was mentally prepared for my training that day. I walked in the gym ready to destroy. Warming up for...
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