by jill123lewis | Mar 28, 2022 | Gym, Healthy Lifestyle, Mindset, Nutrition, Podcast
In this episode we sit down with Olympic weightlifter and Pro powerlifter, Heather Fass to discuss her first Super Total meet at The Arnold this year. We also dive into how CrossFit and weightlifting has improved her powerlifting and how she manages ALL of the hats...
by jill123lewis | Mar 14, 2022 | Gym, Healthy Lifestyle, Nutrition, Podcast
Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it. We also discuss the validity of greens powders and if they are worth your money. Scientific literature referenced in the episode:...
by jill123lewis | Dec 20, 2021 | Gym, Nutrition, Podcast
With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain. Today Jen & Kristin sit down to walk through how they help athlete’s make the decision about what weight class to compete in. Need some guidance? Apply to work with...
by jill123lewis | Dec 6, 2021 | Nutrition, Podcast, Recovery, Training, Uncategorized
In this episode we discuss why recovery matters so much, how to set up your nutrition for good recovery, how to monitor your recovery, and how to make nutrition changes when you see a decline in recovery. Need some guidance? Apply to work with Kristin and her team on...
by jill123lewis | Sep 27, 2021 | Gym, Nutrition, Podcast
This episode is all about weight loss as a strength athlete. When does it make sense to cut weight for a meet? What if you want to lose weight for health and aesthetic reasons? What’s the best way to maintain strength during weight loss? And various methods to...
by jill123lewis | Aug 30, 2021 | Nutrition, Podcast, Training, Uncategorized
Ever wonder how the heck to fit training into a busy life? Together, Jen and Kristin have over 40 years of experience fitting training into their lives. Jen balances teaching, coaching, being a mother and wife all while competing at the highest level. Kristin owns...
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