by jill123lewis | Aug 2, 2021 | Mindset, Nutrition, Podcast, Uncategorized
Today we sit down with multiple time Bench Press World Record holder, and owner of SSP Nutrition, Dennis Cieri. Dennis tells us what goes into making sure a supplement has no banned substances in it, and what he feels are the most important supplements for athletes...
by jill123lewis | Jul 19, 2021 | Gym, Healthy Lifestyle, Nutrition, Podcast
Join us for the 2nd part of our most recent episodes; this one is all about meet day nutrition. We talked about what went well for Jen during her weight cut for Nationals, what she could have done differently, and Kristin shares with us what to eat and not eat on...
by jill123lewis | Jun 20, 2021 | Nutrition, Podcast, Training, Uncategorized
We had a million and one questions for Jamarr Royster, AKA @pancakegawd , in today’s interview. We discussed lifting, where he gets his inspiration for his delectable meals, and the big question: does he really eat all that food?! Tune in for a dose of authenticity...
by Female Strength Academy | Jun 30, 2020 | blog, Nutrition, Training
If you aren’t adjusting your nutrition depending on the type of training, you might be missing out on the gains and results you want to see. There really should be a difference in your nutrition when you’re training like an athlete versus training for general...
by Female Strength Academy | Jul 17, 2019 | blog, Nutrition
Living in a culture where more is celebrated and less is frowned upon–learning to live in moderation– is exceedingly difficult. In particular, when it comes to nutrition, moderation in terms of the foods we consume can be a daunting task. If portion size...
by Female Strength Academy | Jun 28, 2019 | blog, Nutrition
If you are a strength sport athlete, then you likely have strength goals. Whether it’s a personal PR, a state or national record, or qualifying for a specific meet, you likely have something that you are working towards. So what about nutrition goals?You probably...
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