by jill123lewis | Feb 28, 2022 | Gym, Mindset, Podcast, Training
From track star, to crossfitter, to powerlifter, and coach Bonnie Schroeder has lived a lot of life! In this episode she also fills us in on the fun things she’s up to now and updates us on her recovery from her preventative mastectomy. Follow Bonnie on IG: @bonschro...
by jill123lewis | Feb 14, 2022 | Gym, Healthy Lifestyle, Podcast, Training
You’ve likely heard the terms linear periodization, undulating periodization, powerbuilding, and HIIT before. In this episode we spell out what they are, why and when they may be useful, and give our experiences with each of them. Join the Thompson’s Gym app:...
by jill123lewis | Jan 17, 2022 | Gym, Healthy Lifestyle, Podcast, Training
In this episode Jen & Kristin share all their favorite cues and form tips for squat, bench, and deadlift. Over their combined 40+ years of lifting, they’ve come up with some hysterical and outrageous ones that work for them. Join the Thompson’s Gym app:...
by jill123lewis | Jan 3, 2022 | Healthy Lifestyle, Mindset, Podcast, Training
The holidays mean a break from normal routines for a lot of us. Today we cover hot to get back into the swing of things after a break in training and nutrition. We also talk about athletic goal setting for the new year. Need some nutrition guidance and...
by jill123lewis | Dec 6, 2021 | Nutrition, Podcast, Recovery, Training, Uncategorized
In this episode we discuss why recovery matters so much, how to set up your nutrition for good recovery, how to monitor your recovery, and how to make nutrition changes when you see a decline in recovery. Need some guidance? Apply to work with Kristin and her team on...
by jill123lewis | Nov 22, 2021 | Gym, Healthy Lifestyle, Podcast, Recovery, Training
In this episode we are joined by coaches Mike Tuchscherer and John Garafano of Reactive Training Systems. Mike is credited with bringing RPE to the lifting community so when we wanted to do an episode on what RPE is all about, we knew they were our guys. We discuss...
Comments