by jill123lewis | Nov 8, 2021 | Mindset, Podcast, Training, Uncategorized
This episode we go into detail about how to compete against other people during a meet, and how to know when you are ready for it. We give all the tips, tricks, and strategy on how to beat your competition. Join the Thompson’s Gym app:...
by jill123lewis | Oct 11, 2021 | Gym, Healthy Lifestyle, Podcast, Training
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and nutrition. If you want to start lifting later in life, or keep lifting later in life, this is the episode...
by jill123lewis | Sep 13, 2021 | Healthy Lifestyle, Podcast, Recovery, Training, Uncategorized
Today we covered a listener’s requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place...
by jill123lewis | Aug 30, 2021 | Nutrition, Podcast, Training, Uncategorized
Ever wonder how the heck to fit training into a busy life? Together, Jen and Kristin have over 40 years of experience fitting training into their lives. Jen balances teaching, coaching, being a mother and wife all while competing at the highest level. Kristin owns...
by jill123lewis | Aug 16, 2021 | Gym, Podcast, Training, Uncategorized
If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training! In this episode we discuss the what, when, why, and how of overloading training. Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work with...
by jill123lewis | Jul 5, 2021 | Podcast, Training, Uncategorized
Jen is just back from competing at Nationals and she and Kristin share their collective wisdom about how to mentally approach meet day so that your mind becomes your greatest asset on meet day! Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work...
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