by Female Strength Academy | Apr 18, 2019 | General, Podcast, Training
Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren Polivka walks us through her journey to becoming a DPT, common issues or injuries she treats in her powerlifting, weightlifting and CrossFit...
by Female Strength Academy | Mar 4, 2019 | General, Podcast
Today’s topic is a bit of a sensitive subject. Eating disorders and disordered eating run rampant in the fitness industry, and are even more prevalent among female strength athletes. In this episode, Mary shares her history with disordered eating and shares her best...
by Female Strength Academy | Feb 4, 2019 | General, Podcast
We did it, we made it through the first month of 2019!! So it is only fair that we take some time to discuss habits (making or breaking) and taking responsibility for things that may not be going our way. Whether we like it or not, we are usually the root of most of...
by Female Strength Academy | Jan 7, 2019 | General, Podcast
It’s the New Year!! You know what that means…New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving your resolutions. Get your FREE Intratraining...
by Female Strength Academy | Dec 31, 2018 | General, Podcast
Bonus – A New Year’s Present Hello Everyone! We hope you had/are having a fantastic holiday season. We wanted to jump on here for a quick second to discuss a few things coming up in the New Year. As always, we are so grateful for each and every one of you. Your...
by Female Strength Academy | Dec 17, 2018 | General, Podcast
Holiday Treats, Overtraining, & Pivots – Episode 89 It’s that time of year! In today’s episode, we discuss how to navigate eating and training around the holidays, Kristin shares her story of overtraining and pivoting, and we share some hilarious and...
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