by jill123lewis | Mar 28, 2022 | Gym, Healthy Lifestyle, Mindset, Nutrition, Podcast
In this episode we sit down with Olympic weightlifter and Pro powerlifter, Heather Fass to discuss her first Super Total meet at The Arnold this year. We also dive into how CrossFit and weightlifting has improved her powerlifting and how she manages ALL of the hats...
by jill123lewis | Mar 14, 2022 | Gym, Healthy Lifestyle, Nutrition, Podcast
Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it. We also discuss the validity of greens powders and if they are worth your money. Scientific literature referenced in the episode:...
by jill123lewis | Feb 28, 2022 | Gym, Mindset, Podcast, Training
From track star, to crossfitter, to powerlifter, and coach Bonnie Schroeder has lived a lot of life! In this episode she also fills us in on the fun things she’s up to now and updates us on her recovery from her preventative mastectomy. Follow Bonnie on IG: @bonschro...
by jill123lewis | Feb 14, 2022 | Gym, Healthy Lifestyle, Podcast, Training
You’ve likely heard the terms linear periodization, undulating periodization, powerbuilding, and HIIT before. In this episode we spell out what they are, why and when they may be useful, and give our experiences with each of them. Join the Thompson’s Gym app:...
by jill123lewis | Jan 17, 2022 | Gym, Healthy Lifestyle, Podcast, Training
In this episode Jen & Kristin share all their favorite cues and form tips for squat, bench, and deadlift. Over their combined 40+ years of lifting, they’ve come up with some hysterical and outrageous ones that work for them. Join the Thompson’s Gym app:...
by jill123lewis | Dec 20, 2021 | Gym, Nutrition, Podcast
With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain. Today Jen & Kristin sit down to walk through how they help athlete’s make the decision about what weight class to compete in. Need some guidance? Apply to work with...
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