by jill123lewis | Nov 22, 2021 | Gym, Healthy Lifestyle, Podcast, Recovery, Training
In this episode we are joined by coaches Mike Tuchscherer and John Garafano of Reactive Training Systems. Mike is credited with bringing RPE to the lifting community so when we wanted to do an episode on what RPE is all about, we knew they were our guys. We discuss...
by jill123lewis | Oct 11, 2021 | Gym, Healthy Lifestyle, Podcast, Training
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and nutrition. If you want to start lifting later in life, or keep lifting later in life, this is the episode...
by jill123lewis | Sep 27, 2021 | Gym, Nutrition, Podcast
This episode is all about weight loss as a strength athlete. When does it make sense to cut weight for a meet? What if you want to lose weight for health and aesthetic reasons? What’s the best way to maintain strength during weight loss? And various methods to...
by jill123lewis | Aug 16, 2021 | Gym, Podcast, Training, Uncategorized
If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training! In this episode we discuss the what, when, why, and how of overloading training. Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work with...
by jill123lewis | Jul 19, 2021 | Gym, Healthy Lifestyle, Nutrition, Podcast
Join us for the 2nd part of our most recent episodes; this one is all about meet day nutrition. We talked about what went well for Jen during her weight cut for Nationals, what she could have done differently, and Kristin shares with us what to eat and not eat on...
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