by jill123lewis | Mar 28, 2022 | Gym, Healthy Lifestyle, Mindset, Nutrition, Podcast
In this episode we sit down with Olympic weightlifter and Pro powerlifter, Heather Fass to discuss her first Super Total meet at The Arnold this year. We also dive into how CrossFit and weightlifting has improved her powerlifting and how she manages ALL of the hats...
by jill123lewis | Mar 14, 2022 | Gym, Healthy Lifestyle, Nutrition, Podcast
Join us as we breakdown what the gut microbiome is, what it does, how it influences sports performance, and how you can improve it. We also discuss the validity of greens powders and if they are worth your money. Scientific literature referenced in the episode:...
by jill123lewis | Feb 14, 2022 | Gym, Healthy Lifestyle, Podcast, Training
You’ve likely heard the terms linear periodization, undulating periodization, powerbuilding, and HIIT before. In this episode we spell out what they are, why and when they may be useful, and give our experiences with each of them. Join the Thompson’s Gym app:...
by jill123lewis | Jan 17, 2022 | Gym, Healthy Lifestyle, Podcast, Training
In this episode Jen & Kristin share all their favorite cues and form tips for squat, bench, and deadlift. Over their combined 40+ years of lifting, they’ve come up with some hysterical and outrageous ones that work for them. Join the Thompson’s Gym app:...
by jill123lewis | Jan 3, 2022 | Healthy Lifestyle, Mindset, Podcast, Training
The holidays mean a break from normal routines for a lot of us. Today we cover hot to get back into the swing of things after a break in training and nutrition. We also talk about athletic goal setting for the new year. Need some nutrition guidance and...
by jill123lewis | Nov 22, 2021 | Gym, Healthy Lifestyle, Podcast, Recovery, Training
In this episode we are joined by coaches Mike Tuchscherer and John Garafano of Reactive Training Systems. Mike is credited with bringing RPE to the lifting community so when we wanted to do an episode on what RPE is all about, we knew they were our guys. We discuss...
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