by jill123lewis | Oct 11, 2021 | Gym, Healthy Lifestyle, Podcast, Training
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and nutrition. If you want to start lifting later in life, or keep lifting later in life, this is the episode...
by jill123lewis | Sep 13, 2021 | Healthy Lifestyle, Podcast, Recovery, Training, Uncategorized
Today we covered a listener’s requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place...
by jill123lewis | Jul 19, 2021 | Gym, Healthy Lifestyle, Nutrition, Podcast
Join us for the 2nd part of our most recent episodes; this one is all about meet day nutrition. We talked about what went well for Jen during her weight cut for Nationals, what she could have done differently, and Kristin shares with us what to eat and not eat on...
Comments