Mental Toughness – Episode 167

Mental Toughness – Episode 167

Fiercely Fueled Membership! Mental toughness is something that is thrown around a lot in the strength and fitness world, but what does it actually mean and how can you implement it into your life. This week, we discuss just that and more! Sign up for the Female...
Positivity – Episode 165

Positivity – Episode 165

Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10 This week, our topic is all about positivity, but not just about being positive. We talk about how to train your brain to see the positives in any and all situations and not letting...
Cultivating Discipline – Episode 164

Cultivating Discipline – Episode 164

Ask and you shall receive! In this week’s episode we discuss discipline. More importantly, we discuss how to implement discipline into your life, so that whether it’s training, nutrition, or other life things, you have the tool of self discipline to accomplish any and...
Sleep Debt – Episode 163

Sleep Debt – Episode 163

Sign-up for Kristin’s 8 week nutrition program! We’ve all heard someone say “I’m going to catch-up on sleep this weekend,” but can you actually do this? Well, yes and no! In today’s episode, we discuss sleep debt, why sleep is so important, the consequences of a high...

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