by jill123lewis | Dec 20, 2021 | Gym, Nutrition, Podcast
With the recent change in USAPL’s weight classes, we’ve all got body weight on the brain. Today Jen & Kristin sit down to walk through how they help athlete’s make the decision about what weight class to compete in. Need some guidance? Apply to work with...
by jill123lewis | Dec 6, 2021 | Nutrition, Podcast, Recovery, Training, Uncategorized
In this episode we discuss why recovery matters so much, how to set up your nutrition for good recovery, how to monitor your recovery, and how to make nutrition changes when you see a decline in recovery. Need some guidance? Apply to work with Kristin and her team on...
by jill123lewis | Nov 22, 2021 | Gym, Healthy Lifestyle, Podcast, Recovery, Training
In this episode we are joined by coaches Mike Tuchscherer and John Garafano of Reactive Training Systems. Mike is credited with bringing RPE to the lifting community so when we wanted to do an episode on what RPE is all about, we knew they were our guys. We discuss...
by jill123lewis | Nov 8, 2021 | Mindset, Podcast, Training, Uncategorized
This episode we go into detail about how to compete against other people during a meet, and how to know when you are ready for it. We give all the tips, tricks, and strategy on how to beat your competition. Join the Thompson’s Gym app:...
by jill123lewis | Oct 25, 2021 | Podcast, Uncategorized
We’re taking a break from the science with this episode and talking all about our favorite things. Join us for some fun banter on the products we love and how we would handle hypothetical scenarios like having to pick between giving up lifting or the Internet for a...
by jill123lewis | Oct 11, 2021 | Gym, Healthy Lifestyle, Podcast, Training
This is our MOST requested topic to date! Today we go in depth about what lifters in their 40s, 50, 60s, 70s and beyond should consider with their training and nutrition. If you want to start lifting later in life, or keep lifting later in life, this is the episode...
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