by jill123lewis | Apr 11, 2022 | Uncategorized
In this episode we break down what cheater reps are, discuss cheater curls made famous by Arnold Schwarzenegger, how to do them, how not to do them, and what other lifts they might have benefit on. Get strong, jacked biceps like Jen: Join the Thompson’s Gym app:...
by jill123lewis | Dec 6, 2021 | Nutrition, Podcast, Recovery, Training, Uncategorized
In this episode we discuss why recovery matters so much, how to set up your nutrition for good recovery, how to monitor your recovery, and how to make nutrition changes when you see a decline in recovery. Need some guidance? Apply to work with Kristin and her team on...
by jill123lewis | Nov 8, 2021 | Mindset, Podcast, Training, Uncategorized
This episode we go into detail about how to compete against other people during a meet, and how to know when you are ready for it. We give all the tips, tricks, and strategy on how to beat your competition. Join the Thompson’s Gym app:...
by jill123lewis | Oct 25, 2021 | Podcast, Uncategorized
We’re taking a break from the science with this episode and talking all about our favorite things. Join us for some fun banter on the products we love and how we would handle hypothetical scenarios like having to pick between giving up lifting or the Internet for a...
by jill123lewis | Sep 13, 2021 | Healthy Lifestyle, Podcast, Recovery, Training, Uncategorized
Today we covered a listener’s requested topic: how to prevent and treat burnout as an athlete. We go over what it is, what symptoms you might experience, how to modify life and training to help, and steps you can take to make sure you don’t get to that place...
by jill123lewis | Sep 6, 2021 | Podcast, Uncategorized
Breaking news in the powerlifting world! The USAPL has been suspended from the IPF for one year due to drug testing practices. There’s a lot of speculation and half information surrounding this suspension. Tune in to hear the facts Jen Thompson knows, how the USAPL...
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