by jill123lewis | Aug 30, 2021 | Nutrition, Podcast, Training, Uncategorized
Ever wonder how the heck to fit training into a busy life? Together, Jen and Kristin have over 40 years of experience fitting training into their lives. Jen balances teaching, coaching, being a mother and wife all while competing at the highest level. Kristin owns...
by jill123lewis | Aug 16, 2021 | Gym, Podcast, Training, Uncategorized
If you’re looking for a way to put on a lot of strength, this is the technique you need to add to your training! In this episode we discuss the what, when, why, and how of overloading training. Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work with...
by jill123lewis | Aug 2, 2021 | Mindset, Nutrition, Podcast, Uncategorized
Today we sit down with multiple time Bench Press World Record holder, and owner of SSP Nutrition, Dennis Cieri. Dennis tells us what goes into making sure a supplement has no banned substances in it, and what he feels are the most important supplements for athletes...
by jill123lewis | Jul 5, 2021 | Podcast, Training, Uncategorized
Jen is just back from competing at Nationals and she and Kristin share their collective wisdom about how to mentally approach meet day so that your mind becomes your greatest asset on meet day! Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work...
by jill123lewis | Jun 20, 2021 | Nutrition, Podcast, Training, Uncategorized
We had a million and one questions for Jamarr Royster, AKA @pancakegawd , in today’s interview. We discussed lifting, where he gets his inspiration for his delectable meals, and the big question: does he really eat all that food?! Tune in for a dose of authenticity...
by Female Strength Academy | Nov 14, 2016 | Podcast, Training, Uncategorized
Positivity in Training, A Powerful Tool – Episode 07 Have you ever noticed how a kickass training session tends to carry over into the rest of your day? Likewise, a bad day in the gym can make for a bad day overall. Today we discuss strategies to create a...
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