by jill123lewis | Jul 5, 2021 | Podcast, Training, Uncategorized
Jen is just back from competing at Nationals and she and Kristin share their collective wisdom about how to mentally approach meet day so that your mind becomes your greatest asset on meet day! Join the Thompson’s Gym app: https://thompsonsgym.programs.app Work...
by jill123lewis | Jun 20, 2021 | Nutrition, Podcast, Training, Uncategorized
We had a million and one questions for Jamarr Royster, AKA @pancakegawd , in today’s interview. We discussed lifting, where he gets his inspiration for his delectable meals, and the big question: does he really eat all that food?! Tune in for a dose of authenticity...
by Female Strength Academy | Nov 14, 2016 | Podcast, Training, Uncategorized
Positivity in Training, A Powerful Tool – Episode 07 Have you ever noticed how a kickass training session tends to carry over into the rest of your day? Likewise, a bad day in the gym can make for a bad day overall. Today we discuss strategies to create a...
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