This episode we go into detail about how to compete against other people during a meet, and how to know when you are ready for it.  We give all the tips, tricks, and strategy on how to beat  your competition.  

Join the Thompson’s Gym app:

Apply to work with Kristin and her team on your nutrition!

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

Follow us on Instagram 


Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!