Low-carb, high-carb, low-fat, high-fat, keto, high-protein…what does it all mean?! 

You’ve probably heard these terms throw around a lot in the fitness and strength industry, but do you know what they actually mean? In today’s episode, we break down the definitions of these diets, and bring a little clarity to a seemingly hazy trend. And of course, we have a lot of thoughts about all of these diets.

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