Your First Meet: The Big Day (Weightlifting) ft. Seán Brown – Episode 23

Your First Meet: The Big Day (Weightlifting) – Ep. 23

What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards.

• More on counting attempts: http://www.teamusa.org/USA-Weightlifting/Weightlifting101/Counting-Attempts

• IWF Rulebook: http://www.iwf.net/downloads/?did=598

• Join USAW: https://webpoint.usaweightlifting.org/wp/Memberships/Join.wp

• Find a local meet: https://webpoint.usaweightlifting.org/wp15/Events2/Events.wp?evtc_CategoryGroup=Tournament

• Seán Brown’s barbell club: https://www.hdbarbellclub.com

• IG: @hdbarbellclub

• HD Classic USAW meet, April 15, 2017, Atlanta, GA: https://www.hdbarbellclub.com/hd-classic