How hard should you be working? with Jennifer Thompson – Episode 81

How hard should you be working? with Jennifer Thompson – Episode 81

In today’s episode, we sit down with THE Jennifer Thompson (for you OG listeners…yes, this is round 2) to discuss training. Mainly what makes training difficult and how hard should you be working. Join us as we have a conversation with the legend herself.

• Where you can find Jen:
  • IG: @jenthompson132
  • Website: www.132poundsofpower.com
  • Youtube: Jen’s Channel & Thompson’s Gym
• Discussed in this episode:
  • My Strength Book – Jennifer Thompson’s Bench Program
  • Iron Sisters USA Camps – Next camp is August 25th in Fremont, NE
• Jen’s Sponsors:
  • SBD USA
  • LVD Fitness
  • SSP Nutrition (Use code JenT for 20% off)

We would LOVE to hear from you. Suggestions? Feedback? Stories? We want it all. Shoot us an email at EMPOWEREDBYIRON@GMAIL.COM and we might just share your story on our next episode.

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Check out our sponsor of this episode:

• Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes.
• Bama Brick Squad – Stacy offers various coaching services and packages: all geared towards helping you reach your goals. She works with athletes of all shapes and sizes. Support BBS and check out their merch!

Join our Facebook Group Page: Women in Strength – Athlete Resource

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Highlights:

• 0:30 – It’s Jen Thompson!
• 4:00 – What does hard training look like?
• 14:00 – Jen’s training now vs then…
• 21:00 – How do you measure training hard?
• 37:00 – Jen’s nutrition.
• 50:00 – Jen’s take on taking deloads.