Hypertrophy Training…what is it really? Today is all about breaking down hypertrophy training. What is it? Why do we do it? And who will benefit the most from it?

Check out our sponsors:


  • 2:23 – What is ‘hypertrophy training?’
    • Strength vs. Hypertrophy
  • 18:53 – The when and why of hypertrophy
  • 26:30 – Patreon Question
  • 27:00 – Frequency of training

Miss last week’s episode? Listen to it HERE

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!