Intuitive eating (IE)…you’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.
- A Complete Guide to Intuitive Eating (Ebook)
- Check out Female Strength Academy – The only online resource created by and for female strength athletes.
- Eat for Strength and Eat for Strength – Cut courses are now LIVE!
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Find us on Patreon: www.patreon.com/empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our sponsors:
- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander.
- 0:45 – IE eBook
- 2:00 – IE gets a bad rap…
- 6:25 – What is Intuitive eating?
- 10:00 – Hunger Cues!
- 12:00 – IE is NOT the same for everyone!
- 15:40 – Hunger cues continued…
- 20:45 – Cravings vs. binge eating
- 31:00 – INTRODUCING Female Strength Academy
- Listen to our last episode HERE.