Intuitive eating (IE)…you’ve probably heard of it, but what is it really? IE gets a bad rap in the strength industry simply because most people don’t understand what it is exactly. So, today we are going to break it down for you.


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  • Highlights:
    • 0:45 – IE eBook
    • 2:00 – IE gets a bad rap…
    • 6:25 – What is Intuitive eating?
    • 10:00 – Hunger Cues!
    • 12:00 –  IE is NOT the same for everyone!
    • 15:40 – Hunger cues continued…
    • 20:45 – Cravings vs. binge eating
    • 31:00 – INTRODUCING Female Strength Academy
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