Work with Kristin and her team on your nutrition with either of the 2 options below:
Join the Thompson’s Gym app: https://thompsonsgym.programs.app
This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in wheright class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete.
Research articles cited:
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Check out Kristin’s nutrition coaching:
Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
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