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This week, we talk about how to know if your nutrition is working for you, a syndrome called RED-S that no athlete wants but is common in wheright class sports, and what you can be monitoring in your life to make sure you are staying a healthy athlete. 

Research articles cited:

Mountjoy M, Sundgot-Borgen J, Burke L, et alThe IOC consensus statement: beyond the Female Athlete Triad—Relative Energy Deficiency in Sport (RED-S)British Journal of Sports Medicine 2014;48:491-497.

Nutrition for Athletes: A practical guide to eating for health

and performance.  Prepared by the Nutrition Working Group of the International Olympic



Statuta, S. M., Asif, I. M., & Drezner, J. A. (2017). Relative energy deficiency in sport (RED-S). British Journal of Sports Medicine, 51(21), 1570–1571. doi:10.1136/bjsports-2017-097700


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