This episode is all about weight loss as a strength athlete.  When does it make sense to cut weight for a meet?  What if you want to lose weight for health and aesthetic reasons?  What’s the best way to maintain strength during weight loss?  And various methods to lose a couple of pounds the week of a meet.     

Articles referenced on the show:

Check out this research summary on the topic from Kristin:

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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