Masters Lifters, Cutting & Lifting for Yourself – Episode 85
In this episode, we discuss specific needs and considerations for masters’ lifters, what a weight cut should look like, and lifting for yourself and NOT the medals.
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- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes.
- Women’s Strength Coalition – Our mission is to build stronger communities through increased access to strength training. We envision a world where everyone has equal opportunity to express their voice and embrace their power.
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- Highlights:
- 1:15 – So you’re a Masters’ Lifter….
- 14:30 – Weight Cuts.
- 23:00 – Lifting and competing for yourself.
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