Menstrual Cycle, Eating for Strength & A Project of Passion – Episode 71

Surprise! Bonus Episode! In this episode we discuss menstrual cycles, training and nutrition. Then we dive into how body recomp is going for your fearless co-hosts. And FINALLY, we have a surprise for you. You won’t want to miss this.

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  • 0:30 – Manipulating training and nutrition around your menstrual cycle.
  • 29:00 – Body Recomp Updates from Kristin and Mary
  • 54:10 – We’ve got a SURPRISE for you!

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