Mental Gains: Mindset for the New Year ft. Stacy “Bama” Burr – Episode 62

Empowered By Iron is a resource to help mold you into the lifter and the PERSON you want to be.  If you haven’t figured out by now, we are not your average strength podcast.  We are challenging the cultural dynamics surrounding strong women.  

We know you have goals you want to accomplish.  If you didn’t have some sort of goals, you wouldn’t be a lifter.  So we need to find ways to get your mind right to accomplish those goals. With a little help from Bama Burr, we discuss the method of goal setting, how to set yourself up for success and techniques to help you accomplish your goals.

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  • 2:50 – What does success mean to you? What does it look like?
  • 6:00 – What did you accomplish this year, both in and out of the gym?
    • What worked for you this year? & what didn’t?
  • 12:00 – Techniques to help you define your goals.
    • Morning pages
    • Guided meditation
  • 21:00 – Bama Rants about visualization
  • 23:45 – What do you do?
    • 1) Set a goal.
    • 2) Is this goal specific?
    • 3) Write your goal where you can see it every single day.
    • 4) Give yourself a deadline.
    • 5) Is this goal attainable in the time frame I have set?
    • 6) Plan it into your daily routine.
  • 28:30 – Tip and tricks to help you accomplish your goal(s).

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