Today we talk all about metabolism! We discuss what your metabolism is, how cutting affects it, how to repair it, and why quick, hard cuts to make weight for a meet get more difficult with each attempt. Enjoy!
Sign up for the Female Strength Academy Membership & join LIVE us for our weekly seminars/podcast recordings: https://thestrengthacademypodcast.com/product-category/membership/
Check out our nutrition coaching:
- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
- Intuitive Athlete Nutrition Coaching – Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.
Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
Comments