Overcoming emotional & restrictive/binge eating cycles – Episode 33
We’ve all been there, you had a bad day and find yourself elbow deep in a bag of chips or tub of cookie dough. The next morning, you swear off “bad” foods for the next 90 days, except you only make it to day 25 until you binge, again. Rinse & repeat. Sound familiar?! In this episode we share our stories with emotional eating and the restriction/binge cycle and offer you solutions to help break the cycle.
Book referenced: Brain Over Binge by Kathryn Hansen