THE STRENGTH ACADEMY PODCAST

CREATED BY & FOR STRENGTH ATHLETES
From training, nutrition, recovery, and ‘The Strength Academy’ is THE podcast resource for strength athletes looking to get strong.
Created by Dr. Kristin Lander & Jen Thompson.
RECENT EPISODES
“Protect the Asset” with Heather Fass – Episode 196
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Veggies, The Gut & Strength Gains – Episode 195
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Life & Lifting with Bonnie Schroeder – Episode 194
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Programming Styles – Episode 193
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Our Favorite Lifting Cues – Episode 191
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Post-Holiday Grooves – Episode 190
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Selecting The Right Weight Class – Episode 189
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Manipulating Nutrition To Improve Recovery – Episode 188
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RPE-based training: What, when, & how
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