The holidays mean a break from normal routines for a lot of us.  Today we cover hot to get back into the swing of things after a break in training and nutrition.  We also talk about athletic goal setting for the new year.

Need some nutrition guidance and accountability? Apply to work with Kristin and her team on your nutrition!

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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