Are you setting yourself up for success in training? If you aren’t implementing pre & post-training nutrition, you are likely cutting your potential short in the gym & in your recovery. Today we discuss the ins and outs of pre and post-training nutrition, what you should do, and share our successes following these principles.
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- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
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