In this episode we sit down with Olympic weightlifter and Pro powerlifter, Heather Fass to discuss her first Super Total meet at The Arnold this year.  We also dive into how CrossFit and weightlifting has improved her powerlifting and how she manages ALL of the hats she wears in life.

You can find Heather on Instagram: @mrs_fitfass and @titus_strengthandfitness

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Follow the hosts:

Dr. Kristin Lander: @drkristinlander

Jen Thompson: @jenthompson132

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