As things continue to play out in the world surrounding this virus, a lot of us are stuck inside with our thoughts and that can lead us down some dark paths in terms of our mental health. Today we talk about protecting your mental health & how knowing yourself can help you recognize a spiral before it happens.
Sign up for the All Access Membership & join us for weekly seminars on topics from self-improvement to breaking through negativity to nutrition/training:
- Follow us on Instagram and tag us in your posts by using the hashtag #empoweredbyiron
- Join our women’s only Facebook Group: https://m.facebook.com/groups/femalestrengthacademy
- Check out our nutrition coaching:
- Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.
- Intuitive Athlete Nutrition Coaching – Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.