Where you put your attention is where your life is (ft. Giovanni Dienstmann) – Episode 30

As athletes, we tend to put our focus into physical rather than mental training. Today, we sit down with Giovanni Dienstmann of Live and Dare to discuss the benefits, misconceptions and different types of meditation. Giovanni is a meditation teacher, coach and writer. He is the blogger behind LiveandDare.com. You are not going to want to miss this one!

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Giovanni Dienstmann:

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