Why Rest Days Are So Important- Episode 04

Episode 04.

Are you team no-days-off? Do you find yourself struggling to get through your days (let alone your workouts)? Your body might be screaming for a rest day, and it’s about time you listened to it.

Kristin Lander

• IG: @KristinLander
• Website: www.fiercelyfueled.com
• IG: @FiercelyFueledNutrition

Mary Morton

• IG: @MaryMo_92
• Website: www.GradGains.com
• IG: @GradGains