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We’ve all heard someone say “I’m going to catch-up on sleep this weekend,” but can you actually do this? Well, yes and no! In today’s episode, we discuss sleep debt, why sleep is so important, the consequences of a high sleep debt, and how to improve your sleep debt.

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Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Intuitive Athlete Nutrition Coaching – Online intuitive eating nutrition coaching for female strength athletes. Coached by Dr. Mary Morton, PhD, CISSN.


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