Get 10% of The Ready State Virtual Mobility Coach for life using code EMPOWERED10

Join the Thompson’s Gym app: https://thompsonsgym.programs.app/

Join the Fiercely Fueled Membership App:

Fiercely Fueled Membership!

This week, we dive into the science, the what, and the how of a staple in Jen’s training, the isometric heavy hold. 

Sign up for The Strength Academy Membership & join LIVE us for our bi-weekly interactive podcast recordings.

Follow the hosts:

Check out Kristin’s nutrition coaching:

Fiercely Fueled Nutrition Coaching – Online nutrition coaching for strength and functional fitness athletes. Coached by our own Dr. Kristin Lander, DC, CISSN.

Follow us on Instagram 

 

Sign up for Empowered by Iron's mailing list. Never miss an episode!

You have successfully subscribed to Empowered by Iron's mailing list!!