by Kristin Lander | Mar 21, 2019 | blog, Training
We’re going to talk all about hormones. This is starting to get a little bit of traction in female strength sports due to a variety of factors, whether it’s diet or over-training or under-recovery, women are starting to notice that they’re having...
by Female Strength Academy | Nov 27, 2017 | Nutrition, Podcast
Fatigued? Under recovered? Bad training session after bad training session? Irregular menstrual cycle? Weight gain? You might be suffering from a hormone imbalance. Hormone imbalances are becoming an epidemic amongst female strength athletes, and hardly anyone is...
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