by Female Strength Academy | Oct 9, 2017 | General, Podcast
When You Can’t Come Back – Episode 53 Life can really throw some curve-balls, and sometimes we can adjust and knock it out of the park…but sometimes we strike out (yes, we did just use a baseball reference). In today’s episode we tackle a sensitive...
by Female Strength Academy | Jul 31, 2017 | General, Podcast
Breaking Through Mental and Physical Sticking Points – Episode 44 Plateaus happen to everyone. Whether it’s in life or lifting, we all have sticking points (both mental and physical), we have to get through. In this episode, we talk about these barriers, discuss...
by Female Strength Academy | Jun 5, 2017 | Podcast, Training
Recovery Methods – Episode 36 Recovery, you know you should do it, but do you? Today we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery –...
by Female Strength Academy | Feb 20, 2017 | Podcast, Training
Your First Meet (part 1) – Episode 21 So you want to do a meet…. In this episode, we break down how to know when you are ready, should you hire a coach and what total you need to hit before you compete **insert eye-roll emoji here**. This is only part one...
by Female Strength Academy | Feb 6, 2017 | General, Podcast
When looks don’t matter – Episode 19 PSA: It does not matter how you look. Today Kristin and Mary sit down to have a heart-to-heart discussion on why what you do with your time and energy is exponentially more important than how your butt looks in jeans. You are...
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