by Female Strength Academy | Jan 29, 2018 | General, Podcast
Mythbusters – Episode 66 In this episode we put on our Mythbusting hats and tackles some of the myths that exist in the fitness industry. From protein shakes to arching makes your back break, we dive into some of the most requested myths submitted by YOU, our...
by Female Strength Academy | Jun 5, 2017 | Podcast, Training
Recovery Methods – Episode 36 Recovery, you know you should do it, but do you? Today we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery –...
by Female Strength Academy | Mar 27, 2017 | Nutrition, Podcast
Supplements 101: What you need, what you don’t and what is BS w/ Dr. Kristin Lander – Episode 26 With all the hype of the supplement industry and product pushing by many big names in the fitness industry, it’s hard to determine what you need and what is...
by Female Strength Academy | Dec 5, 2016 | Nutrition, Podcast
Manipulating Carbohydrates for Training and Recovery Ep. 10 Carbs, arguably the most delicious and energizing macronutrient. In this episode, Dr. Kristin Lander discusses how to utilize carbs for optimal training and recovery. She breaks it down to a science (because...
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