Mythbusters – Episode 66

Mythbusters – Episode 66

Mythbusters – Episode 66 In this episode we put on our Mythbusting hats and tackles some of the myths that exist in the fitness industry. From protein shakes to arching makes your back break, we dive into some of the most requested myths submitted by YOU, our...

Recovery Methods – Episode 36

Recovery Methods – Episode 36 Recovery, you know you should do it, but do you?  Today we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery –...

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