The Right Carbs at the Right Times

The Right Carbs at the Right Times

by | Mar 29, 2019 | blog, Nutrition, Training

Years ago, I used to talk about carbohydrates in terms of “good vs bad” or even “simple vs complex.”  My way of thinking about carbs has evolved a lot since I first began working with athletes on their nutrition almost a decade ago.  I recognize now that each type of...

Refeed Gone Wrong – Episode 34

by | May 22, 2017 | Nutrition, Podcast

Refeed Gone Wrong – Episode 34 Refeed days are supposed to help us stay on track and create compliance while also boosting energy for heavy training while we are on a cut.  Sometimes they can seem to have the opposite effect.  Your food choices on a refeed day...

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