by Female Strength Academy | Jun 5, 2017 | Podcast, Training
Recovery Methods – Episode 36 Recovery, you know you should do it, but do you? Today we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery –...
by Female Strength Academy | Mar 20, 2017 | General, Podcast
Annie Fry: It’s never too late to be what you might have been- Episode 25 Everyone’s first meet is a little different. Today, we talk to Annie Fry about her experience. Annie reminds us it is never too late to try something new, and who knows, maybe that one thing...
by Female Strength Academy | Mar 6, 2017 | Podcast, Training
Your First Meet: The Big Day (Weightlifting) – Ep. 23 What’s a card, and how do you count it? Today we break down your first weightlifting meet, and Seán Brown navigates us through the world of counting cards. More on counting attempts:...
by Female Strength Academy | Feb 20, 2017 | Podcast, Training
Your First Meet (part 1) – Episode 21 So you want to do a meet…. In this episode, we break down how to know when you are ready, should you hire a coach and what total you need to hit before you compete **insert eye-roll emoji here**. This is only part one...
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