by Female Strength Academy | Aug 14, 2017 | Podcast, Training
Turn Your Setback into a Comeback – Episode 46 Injuries happen, but are you going to let them take you out completely? Today we talk about overcoming injuries, mental wins and choosing to turn your setback into a...
by Female Strength Academy | Jul 3, 2017 | General, Podcast
Bend But Don’t Break: Lifting & Relationships – Episode 40 Opposites attract, right? But what do you do when your significant other isn’t into the fitnasss as much as you are? In this episode we discuss our relationships, what we do to maintain the...
by Female Strength Academy | Jun 12, 2017 | Podcast, Training
Drug use in weightlifting (ft. Jilly Jaworske) – Episode 37 As weightlifting in the USA grows, so does the incidences of drug use by athletes. In this episode, Jilly Jaworske guest co-hosts and dives into the issue of drug use in weightlifting, resources and her...
by Female Strength Academy | Jun 5, 2017 | Podcast, Training
Recovery Methods – Episode 36 Recovery, you know you should do it, but do you? Today we share our favorite recovery methods, how we plan to up our recovery game, and we challenge you to improve yours. Manipulating Carbohydrates for Training and Recovery –...
by Female Strength Academy | May 15, 2017 | General, Podcast
Where you put your attention is where your life is (ft. Giovanni Dienstmann) – Episode 30 As athletes, we tend to put our focus into physical rather than mental training. Today, we sit down with Giovanni Dienstmann of Live and Dare to discuss the benefits,...
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