by Female Strength Academy | Apr 18, 2019 | General, Podcast, Training
Welcome to Experts of Iron! Our first episode features Lauren Polivka, Doctor of Physical Therapy (DPT). In this episode Lauren Polivka walks us through her journey to becoming a DPT, common issues or injuries she treats in her powerlifting, weightlifting and CrossFit...
by Female Strength Academy | Jan 7, 2019 | General, Podcast
It’s the New Year!! You know what that means…New Year’s Resolutions. Today we talk all about the purpose of resolutions, making sure your goals are your goals, and how your attitude plays a huge role in achieving your resolutions. Get your FREE Intratraining...
by Female Strength Academy | May 21, 2018 | General, Podcast
That’s Not A Compliment… – Episode 75 Don’t you just LOVE when someone feels it is their duty to make comments about your body? Whether it’s a family member, a friend or some rando in the gym, people still believe that their thoughts or feelings...
by Female Strength Academy | Apr 9, 2018 | General, Podcast
Tricia King: Elite Powerlifer – Episode 72 Today’s guest has only competed in two powerlifting meets but is already making gigantic strides in the sport! Tricia has overcome a whole hell of a lot to get to where she is today. Listen up for an insanely inspiring...
by Female Strength Academy | Jan 29, 2018 | General, Podcast
Mythbusters – Episode 66 In this episode we put on our Mythbusting hats and tackles some of the myths that exist in the fitness industry. From protein shakes to arching makes your back break, we dive into some of the most requested myths submitted by YOU, our...
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